The diet soups

The best way to lose weight in the winter

The fat-burning plan, also called "diet soups", associated with the consumption of all kinds of soups, mixed and fresh vegetables that contain vitamins B and C (celery, cabbage, parsley, pepper, etc...)

The fat-burning plan application motivation, discipline and desire. This regime aims to burn bad fat while sparing muscle mass through the absorption of proteins, essential to well-being.


In addition to vegetables and proteins, the fat-burning plan promotes consumption of scarce food, capsules, teas, vitamins or minerals.
The fat burning diet lasts usually a fortnight: the first called "week diet soups ' and the second 'week of stabilization.

The fat-burning system is based on 3 principles 

1st principle: in addition to caloric reduction, you must opt for feed fat burners and banish lipids (N.B: lipids contain almost double the calories from carbohydrates).

2nd principle: If you reduce your fat, your muscle mass is protected through the selection of foods low in fat but high in protein.

3rd principle: Consumption of fruit and vegetables is at will (except potatoes and bananas)

The benefits

In just two weeks, weight loss can be considerable.

The consumption of vegetables at will makes you feel full. Eating healthy food helps the body eliminate toxins and cleanse the digestive system.

No yo-yo effect: no resumption of weight after discontinuation of the scheme.

The disadvantages

The soup diet is a monotonous regime: only vegetables are allowed.

As such, it promotes vitamin and mineral deficiency and can cause muscle and bone loss if it is followed by too long or if a fragility in this area has already been found.

On the other hand, for some people, it can cause a State of fatigue.

Menu-type

Menu-type of plan soup at 1 week

Monday

Soups at will, fresh fruit (avoid bananas, too caloric), fruit juice 100%, the, coffee (no sugar) and water.

Tuesday

Green vegetables fresh or canned, raw or in soups steamed (without added oil or butter). In the evening you can eat a baked potato lightly oiled. Do not eat fruit.

Wednesday

Mix between the first two days: vegetables (no potato), fruits (without bananas) and soups at will. Generally, at this stage, loss between 2 and 3 pounds.

Thursday

Fruits, even bananas (maximum 3), skim milk (80cl) and soups at will.

Friday

500 g of lean meat (type skinless chicken), 500 g of fresh tomatoes, soup and drink 1.5 L of water (facilitates the removal of uric acid found in meat).

Saturday

Program: vegetables, meats and soup at will (ex: steak steak-salad lunch and dinner in the morning).

Sunday

You can make 1 serving of wholegrain rice, fruit or 100% fruit juice, vegetables and of course, soup.